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Argan Organic Oil

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Argan oil has been a culinary staple in Morocco for centuries — not only because of its subtle, nutty flavor but also its wide array of potential health benefits.

This naturally occurring plant oil is derived from the kernels of the fruit of the argan tree.

Although native to Morocco, argan oil is now used across the globe for a variety of culinary, cosmetic and medicinal applications.

This article explains 12 of the most prominent health benefits and uses of argan oil.

1. Contains Essential Nutrients

Argan oil is primarily comprised of fatty acids and a variety of phenolic compounds.

The majority of the fat content of argan oil comes from oleic and linoleic acid (1Trusted Source).

Approximately 29–36% of the fatty acid content of argan oil comes from linoleic acid, or omega-6, making it a good source of this essential nutrient (1Trusted Source).

Oleic acid, though not essential, makes up 43–49% of the fatty acid composition of argan oil and is also a very healthy fat. Found in olive oil as well, oleic acid is renowned for its positive impact on heart health (1Trusted Source, 2Trusted Source).

Additionally, argan oil is a rich source of vitamin E, which is required for healthy skin, hair and eyes. This vitamin also has powerful antioxidant properties (1Trusted Source).

SUMMARY

Argan oil provides a good source of linoleic and oleic fatty acids, two fats known to support good health. It also boasts high levels of vitamin E.

2. Has Antioxidant and Anti-Inflammatory Properties

The various phenolic compounds in argan oil are likely responsible for most of its antioxidant and anti-inflammatory capacities.

Argan oil is rich in vitamin E, or tocopherol, a fat-soluble vitamin that serves as a potent antioxidant to reduce the damaging effects of free radicals (1Trusted Source).

Other compounds present in argan oil, such as CoQ10, melatonin and plant sterols, also play a role in its antioxidant capacity (3Trusted Source, 4Trusted Source, 5Trusted Source).

A recent study revealed a significant reduction in inflammatory markers in mice fed argan oil prior to exposure to a highly inflammatory liver toxin, compared to the control group (6Trusted Source).

Additionally, some research indicates that argan oil can also be applied directly to your skin to reduce inflammation caused by injuries or infections (7Trusted Source).

Although these results are encouraging, more research is needed to understand how argan oil can be used medicinally in humans to reduce inflammation and oxidative stress.

SUMMARY

Multiple compounds in argan oil may help reduce inflammation and oxidative stress, though more research is needed.


3. May Boost Heart Health

Argan oil is a rich source of oleic acid, which is a monounsaturated, omega-9 fat (1Trusted Source).

Oleic acid is also present in several other foods, including avocado and olive oils, and is often credited with heart-protective effects (2Trusted Source, 8Trusted Source).

One small human study noted that argan oil was comparable to olive oil in its capacity to reduce heart disease risk through its impact on antioxidant levels in the blood (9Trusted Source).

In another small human study, a higher intake of argan oil was associated with lower levels of “bad” LDL cholesterol and higher blood levels of antioxidants (10Trusted Source).

In a study on heart disease risk in 40 healthy people, those who consumed 15 grams of argan oil daily for 30 days experienced a 16% and 20% reduction in “bad” LDL and triglyceride levels, respectively (11).

Although these results are promising, larger studies are necessary to better understand how argan oil may support heart health in humans.

SUMMARY

Argan oil’s fatty acids and antioxidants may help reduce heart disease risk, though more research is needed.


4. May Have Benefits for Diabetes

Some early animal research indicates argan oil may help prevent diabetes.

Two studies resulted in a significant reduction in both fasting blood sugar and insulin resistance in mice fed a high-sugar diet alongside argan oil (12Trusted Source, 13Trusted Source).

These studies largely attributed these benefits to the antioxidant content of the oil.

However, such results do not necessarily imply that the same effects would be seen in humans. Therefore, human research is needed.

SUMMARY

Some animal studies indicate argan oil may reduce blood sugar and insulin resistance to help prevent diabetes. That said, human studies are lacking.

5. May Have Anticancer Effects

Argan oil may slow the growth and reproduction of certain cancer cells.

One test-tube study applied polyphenolic compounds from argan oil to prostate cancer cells. The extract inhibited cancer cell growth by 50% compared to the control group (14Trusted Source).

In another test-tube study, a pharmaceutical-grade mixture of argan oil and vitamin E increased the rate of cell death on breast and colon cancer cell samples (15Trusted Source).

Although this preliminary research is intriguing, more research is needed to determine whether argan oil could be used to treat cancer in humans.

SUMMARY

Some test-tube studies revealed potential cancer-fighting effects of argan oil, though more studies are needed.


6. May Reduce Signs of Skin Aging

Argan oil has quickly become a popular ingredient for many skin care products.

Some research suggests that dietary intake of argan oil may help slow the aging process by reducing inflammation and oxidative stress (16Trusted Source).

It may also support repair and maintenance of healthy skin when applied directly to your skin, thus reducing visual signs of aging (7Trusted Source).

Some human studies show argan oil — both ingested and administered directly — to be effective for increasing skin elasticity and hydration in postmenopausal women (17Trusted Source, 18Trusted Source).

Ultimately, more human research is needed.

SUMMARY

A few small studies indicate that argan oil may be effective at reducing signs of aging, either when ingested or applied directly to your skin.

7. May Treat Some Skin Conditions

Argan oil has been a popular home remedy for treating inflammatory skin conditions for decades — especially in North Africa, where argan trees originate.

Although there’s limited scientific evidence supporting argan oil’s ability to treat specific skin infections, it is still frequently used for this purpose.

However, current research indicates that argan oil does contain several antioxidant and anti-inflammatory compounds, which may be why it seems to treat skin tissue (7Trusted Source).

Keep in mind that more research is needed.

SUMMARY

While argan oil has been traditionally used to treat skin infections, there is limited evidence to support this. That said, anti-inflammatory compounds may benefit skin tissue.

8. May Promote Wound Healing

Argan oil may accelerate the wound healing process.

One animal study revealed a significant increase in wound healing in rats given argan oil on their second-degree burns twice daily for 14 days (19Trusted Source).

Although this data doesn’t prove anything with certainty, it does indicate a possible role for argan oil in wound healing and tissue repair.

That said, human research is needed.

SUMMARY

In one animal study, argan oil applied to burn wounds accelerated healing. However, human research is needed.

9. May Moisturize Skin and Hair

The oleic and linoleic acids that make up the majority of argan oil’s fat content are vital nutrients for maintaining healthy skin and hair (1Trusted Source, 20).

Argan oil is often directly administered to skin and hair but may also be effective when ingested.

In one study, both oral and topical applications of argan oil improved the moisture content of the skin in postmenopausal women (18Trusted Source).

Although there isn’t any research on the specific use of argan oil for hair health, some studies indicate that other plant oils with a comparable nutritional profile may reduce split ends and other types of hair damage (21Trusted Source).

SUMMARY

Argan oil is popularly used to moisturize skin and hair. Some research indicates the fatty acids in argan oil may support healthy, hydrated skin and reduce hair damage.



10. Often Used to Treat and Prevent Stretch Marks

Argan oil is frequently used to prevent and reduce stretch marks, although no research has been conducted to prove its efficacy.

In fact, there is no strong evidence that any kind of topical treatment is an effective tool for stretch mark reduction (22Trusted Source).

However, research does indicate that argan oil may help reduce inflammation and improve the elasticity of skin — which could be why so many people report success in using it for stretch marks (7Trusted Source, 17Trusted Source).

SUMMARY

Argan oil is often used as a remedy for treating stretch marks, although no scientific data supports this.

11. Sometimes Used to Treat Acne

Some sources claim argan oil to be an effective treatment for acne, although no rigorous scientific research supports this.

That said, argan oil’s antioxidant and anti-inflammatory compounds may support reduced redness and irritation of the skin caused by acne (7Trusted Source, 23Trusted Source).

The oil also may contribute to skin hydration, which is important for acne prevention (18Trusted Source).

Whether argan oil is effective in treating your acne likely depends on its cause. If you struggle with dry skin or general irritation, argan oil may provide a solution. However, if your acne is caused by hormones, argan oil will not likely provide significant relief.

SUMMARY

Though some people claim that argan oil is effective for treating acne, no studies support this. However, it may reduce redness and soothe irritation caused by acne.

12. Easy to Add to Your Routine

As argan oil has become increasingly popular, it’s easier than ever to add it to your health and beauty routine.

It is widely available in most major grocery stores, drug stores and online retailers.

For Skin

Argan oil is usually used topically in its pure form — but also frequently included in cosmetic products like lotions and skin creams.

While it can be applied directly to your skin, it may be best to start with a very small amount to ensure that you won’t have any adverse reactions.

For Hair

You can apply argan oil directly to damp or dry hair to improve moisture, reduce breakage, or reduce frizz.

It is also sometimes included in shampoos or conditioners.

If it’s your first time using it, start with a small amount to see how your hair responds. If you have naturally oily roots, apply argan only to the ends of your hair to avoid greasy-looking hair.

For Cooking

If you’re interested in using argan oil with food, look for varieties specifically marketed for cooking, or make sure you’re buying 100% pure argan oil.

Argan oil marketed for cosmetic purposes may be mixed with other ingredients that you shouldn’t ingest.

Traditionally, argan oil is used for dipping bread or drizzling on couscous or vegetables. It can also be lightly heated, but it is not appropriate for high-heat dishes as it can easily burn.

SUMMARY

Because of its recent rise in popularity, argan oil is widely available and easy to use for skin, hair and food.

The Bottom Line

Argan oil has been used for centuries for a variety of culinary, cosmetic and medicinal purposes.

It is rich in essential nutrients, antioxidants and anti-inflammatory compounds.

Early research indicates that argan oil may help prevent chronic illnesses, including heart disease, diabetes and cancer. It may also treat a variety of skin conditions.

While current research cannot definitively state that argan oil is effective for treating any of these conditions, many people report desirable results after using it.

If you’re curious about argan oil, it’s easy to find and start using today.


Argan Oil for Skin Health

Overview

Argan oil is made from the kernels that grow on the argan trees native to Morocco. It’s most frequently sold as pure oil, which can be directly applied topically (directly to the skin) or ingested in order to provide several health benefits. It comes in supplement capsule form to be taken by mouth. It’s also commonly mixed into a number of cosmetic products like shampoos, soaps, and conditioners.

Argan oil has traditionally been used both topically and orally to improve the health of skin, hair, and nails. It contains a number of different beneficial properties and vitamins that form a powerful combination to boost skin health.

1. Protects from sun damage

Moroccan women have long used argan oil to protect their skin from sun damage, a practice was supported by a 2013 studyTrusted Source.

This study found that the antioxidant activity in argan oil helped protect the skin against free radical damage caused by the sun. This prevented burns and hyperpigmentation as a result. Long term, this may even help prevent against the development of skin cancer, including melanoma.

You can take argan oil supplements orally or apply the oil topically to your skin for these benefits.

2. Moisturizes skin

Argan oil is perhaps most commonly used as a moisturizer. This is why it’s often found in lotions, soaps, and hair conditioners. It can be applied topically or ingested orally with daily supplements for a moisturizing effect. This is largely thanks to its abundance of vitamin E, which is a fat-soluble antioxidant that can help improve water retention in the skin.

3. Treats a number of skin conditions

Argan oil contains a large number of healing properties, including antioxidant and anti-inflammatory properties. Both help reduce symptoms for a number of different inflammatory skin conditions like psoriasis and rosacea.

For best results, apply pure argan oil directly to patches of skin affected by psoriasis. Rosacea may be best treated by taking oral supplements.

4. Treats acne

Hormonal acne is often the result of excess sebum that’s caused by hormones. Argan oil has anti-sebum effects, which can effectively regulate amounts of sebum on the skin. This can help to treat several different types of acne and promote a smoother, calmer complexion.

Apply argan oil — or face creams containing argan oil — directly to your skin at least twice a day. You should start to see results after four weeks.

5. Heals skin infections

One of argan oil’s traditional uses is to treat skin infections. Argan oil has both antibacterial and fungicidal properties. This gives it the capability to help treat and prevent both bacterial and fungal skin infections.

Apply argan oil to the affected area topically at least twice per day.

6. Improves wound healing

Antioxidants are clearly a powerful force. The strong combination of antioxidants and vitamin E found in argan oil can be used to help wounds and cuts heal fasterTrusted Source. You can take argan oil supplements regularly to experience this benefit throughout your body.

7. Soothes atopic dermatitis

Atopic dermatitis is a common skin condition with symptoms like itchy, red skin. Research has found that applying argan oil topically to the affected area can help treat symptoms. Vitamin E and the natural inflammatory properties found in argan oil can both lead to this soothing effect.

One studyTrusted Source was conducted treating dermatitis patients with placebo or oral vitamin E, which is in abundance in argan oil. The researchers found that participants who received the vitamin E saw a significant decrease in symptoms.

8. Has anti-aging effects

Argan oil has long been used as an anti-aging treatment. Though it was only ever supported by anecdotal evidence, a recent study with postmenopausal participantsTrusted Source was able to back up this claim. Researchers found that a combination of oral and cosmetic argan oil led to a significant increase in elasticity of the skin. This provided an effective anti-aging treatment.

You can get these benefits by applying argan oil directly to the skin, taking oral supplement regularly, or both.

9. Reduces skin’s oiliness

Some of us have naturally oiler skin than others. Those who do often go out of their way to get rid of the oily sheen that can occur. Thanks to argan oil’s sebum-reducing capabilities, it can help decrease total sebum and reduce oiliness of the skin.

One study found that a twice-daily application of cream that contained argan oil reduced significant sebum activity and oiliness within just four weeks.

10. Prevents and reduces stretch marks

Stretch marks are particularly common during pregnancy, but anyone can experience them. One 2016 studyTrusted Source found that a water-in-oil cream containing argan oil improved skin elasticity. This helped prevent and treat stretch marks early on.

Apply argan oil directly to the affected area at least twice per day. Do this as soon as you suspect you may see or start to see stretch marks for best results.


Argan oil is generally considered safe for most people to use. Some individuals, however, may experience minor side effects as a result of its use.

When used topically, argan oil may irritate the skin. This can cause rashes or acne to form. This may be a more common reaction with those who have tree nut allergies. Even though argan oil comes from a stone fruit, it may aggravate those with such allergies. To avoid this, you should test argan oil on a small, easily hidden patch of skin to make sure that it won’t irritate your skin.

When ingested orally, argan oil may cause digestive upset including nausea, gas, or diarrhea. It may also cause loss of appetite or bloating, and some people may experience skin reactions like rashes or acne breakouts.

In very rare cases, people may experience more severe side effects to the argan oil oral supplement. These include confusion, difficulty sleeping, general malaise, overexcitement, depression, and agitation. If you experience any of these symptoms, stop taking argan oil immediately.


Whether used topically or ingested orally, argan oil is safe for most people to use. It has powerful skin benefits thanks to several healing properties and vitamins that it contains.

If you’ve been using argan oil for several weeks, however, and see no changes in the condition you’re trying to treat, you can make an appointment to see your healthcare professional. They may recommend other treatment options — including prescription medications — to help resolve any conditions you’re experiencing.

 

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Argan Organic Oil

€25,99 €13,99