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1- Avocado oil is rich in beneficial fats Avocado oil is extracted from the pulp of the avocado fruit, and 70% of the oil consists of oleic acid, which is:
A special type of fat that is important for heart health. The predominant type of fat in olive oil, and researchers believe it is to some extent responsible for the wonderful benefits that olive oil has. And 12% of avocado oil is saturated fats, and 13% of it is unsaturated fats.